My Health Journey
Hi, I am Brandy Von Holten, and I am on a journey to improve my health in every aspect. I want the second half of my life to be even better than the first half.
- Ice Water Baths for 3-6 minutes under 58 degrees
- Eating whole foods and intermittent fasting with a daily ketone drink
- Milling my own flour when I have carbs (I have the MTHFR gene)
- Focus on holistic health and raise our own beef and poultry
- Daily focus on a positive mindset, organization, and physical health using my daily planner and my workout log book
- I am ever-evolving and learning as I decipher through the lies and misconceptions about food, nutrition, and health
- I am 45, but my biological age is 42 after medical testing. This is a direct result of my daily actions to be healthier
Brandy's Eating Plan + Ketones Lifestyle
Get an inside look at Brandy's Eating Plan + Ketones Lifestyle.
Get Your Free DownloadableWhat is Brandy drinking?
Ketones have been a game-changer in my health journey. This product has helped me continue my fasts for longer, improved my mental clarity, and reduced my appetite.
This is the only product I use besides real food, which I raised, grew, or purchased locally.
How to Purchase & Science Behind Ketones
Observations By Brandy After
300 Ice Baths in One Year
Physical Changes
- Decreased inflammation in lower leg and waist,
- Decreased pain in feet, knees, and hands
- Workout recovery time decreased
- Healing time greatly decreased
- Immune system improvement
- Decrease in skin irritations
- Sleeping better and longer
- Tolerance to temperature changes
Mental Changes
- Calmer in general
- More focus/clear minded
- Decrease in depressed feelings
- Feeling of "finding myself"
- Decrease in anxiety
- Increase in believing in myself
Behind the Scenes
- Face was the worst part
- Nailbeds hurt if water temp below 44 (especially hand I used to hold cigarettes with in younger years)
- Whole process is work: time, effort, and laundry
- Cold showers were more difficult for me and I didn't get the same results than when I submerged myself
- People body shamed me daily
RevX Wellness Cold Plunge
After feeling the benefits of cold plunging firsthand since 2023, I am an avid daily cold plunger. RevX Wellness improves my cold-plunging experience. The water is filtered and kept at a consistent temperature. Cold plunging has been and will continue to be a pivotal part of my health journey.
Learn More About RevX Cold Plunge TubsRed Light Therapy
Red light therapy is something I do every single day. Since incorporating red light into my routine, I've seen improvements in my energy levels, sleep quality, and skin health. I love my Platinum LED Biomax 600! Click the button below to learn more about the health benefits of red light therapy.
Learn More About the Benefits Red Light Therapy
Infrared Salt Sauna
Sweating is one of the best ways to get rid of toxins. The reason I use my infrared sauna four days a week is to detox my body and relieve stress. It also helps improve circulation, boost the immune system, and relieve pain. Sitting in the sauna is part of my holistic health journey.
Learn More About Infrared Salt Sauna
The Homesteading Experience for Women Who Want to Take Their Health Into Their Own Hands and Reconnect With Forgotten Skills
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Three days. Four instructors. Twelve women. One unforgettable experience that could change how you live forever.
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