Ketones have been a game-changer in my health journey. This product has helped me continue my fasts for longer, improved my mental clarity, and made my appetite disappear. It was originally designed for NASA, made to starve out cancer and stop the degeneration of brain tissue. 

This is the only pro...

I just finished reading a book, Essentialism: The Disciplined Pursuit of Less. 

This book is all about how doing less gives you more. It talks about the importance of being bored because boredom sparks creativity. The book has taught me that it's okay not to be busy all the time.

I challenge you t...

Last year, we almost sold the ranch because we felt like all we did was work. 

We weren't born to just pay bills. So many people get so busy doing their job they miss out on having a life. The number four has helped me find more balance in my life. 

Everything I'm doing is four days a week. I've h...

How many times have you said, “I should do that one day”, knowing good and well that you will not even give it a second thought?  Or have you ever wanted to sign up or enroll into a class or a competition and just did not do it.  Why?  Are you afraid of failure?  Are you lazy and do not want to put ...

I am not what I use to be.  I have said those words, I have felt those words, and I am dealing with those words currently.  I use to be a lot of things including almost 100 pounds smaller.  I use to be an Olympic level athlete.  I use to be a buckle winning champion on my horse.  I use to be able to...

Want to Succeed, Get to Failing More

So many people want to do these great things in their life… start a business, live in another country for a year, write a book, complete a half marathon…..but when it is time to actually DO what they are wanting, those large goals that were the topic of numerous...

Every person has a way they start their day.  Some people snooze at least 4 times, some people are early risers, some lay in bed and scroll through Facebook, some require a long shower to wake up, and some get up and exercise. 

Part of my morning routine is a simple….yet highly important task.  I s...