This month, I'm doing the 1776 Challenge for the month of July—and it’s become my personal reboot challenge.

With the year half over, it’s the perfect time to take inventory of where I’m headed and reestablish momentum. The 1776 Challenge is a powerful blend of physical, mental, and lifestyle ch...

Now, if you've been following my health journey this year, you know I've gone from carnivore, to slow carb, to fresh milled wheat bread. 

I will return to carnivore, but I will use it as a tool instead of a lifestyle. 

I enjoy slow carb, it makes me fell like I'm not hungry, but my life is with br...

Let me introduce you to one of my favorite “weeds”—lamb’s quarters. You might already have it growing in your yard without even realizing it. Most people pull it out without a second thought, but once you get to know it, you might actually start planting it on purpose.

It’s Wild, Edible, and Unde...

Ketones have been a game-changer in my health journey. This product has helped me continue my fasts for longer, improved my mental clarity, and made my appetite disappear. It was originally designed for NASA, made to starve out cancer and stop the degeneration of brain tissue. 

This is the only pro...

My highest weight in my life happened in 2023: 333

My lowest weight in 2024 was 314. A few days after I hit that weight, I went through an extremely stressful patch and gained 15lbs in less than 3 months.

On December 1st, I said no more. I told myself that I was going to keep going until I figured th...

Bullying is something kids do and adults grow out of, right?  Wrong.  In fact, I feel that it even gets worse as some age.  The high school clicks that you were sure would dissipate as more important parts of our lives develop seem to show their nasty face in the equine world in age groups that shou...

Fear of failure is my choice of personal fuel right now.  Is this fear real?  If it changes my choices in a day, then I would say YES!  Is it a bad thing?  I will let you decide.

There are three things that have me fearful in my life right now:  doing well at a large equine expo, negative opinions ...

If you have been bullied on Facebook, Instagram, Tik Tok, you name it; I just want you to know you are not alone.

Bullies take on different forms throughout our lives.  From the child that pushes you down on the playground to the boy that pops your bra strap to the click of girls that decide they a...

I am not what I use to be.  I have said those words, I have felt those words, and I am dealing with those words currently.  I use to be a lot of things including almost 100 pounds smaller.  I use to be an Olympic level athlete.  I use to be a buckle winning champion on my horse.  I use to be able to...

Want to Succeed, Get to Failing More

So many people want to do these great things in their life… start a business, live in another country for a year, write a book, complete a half marathon…..but when it is time to actually DO what they are wanting, those large goals that were the topic of numerous...